- Custom progressive training programs tailored to suit personal needs. All exercises include visual illustrations.
- Personalized diet/meal plans accompanied with caloric/macronutrient targets.
- Weekly email check-ins involving training & calorie/macro adjustments, when required.
- Unlimited daily email contact. Response will be within the day, usually instant for brief and general questions. I’ll respond as soon as I can.
- Bodyweight scale.
- Food scale, preferably a digital scale that weighs in multiple units.
- Weekly email check-ins. You’ll include your daily weigh-ins for the previous 7 days. You’ll also provide front, side, and rear progress photos for tracking purposes. These tools are crucial to help me determine your goals for the following week.
- Calorie/Macro tracking application such as MyFitnessPal. This is useful, as you’ll be tracking calories and macronutrient intakes. I’ll provide you with all calorie/macro information beforehand (in your meal plans), but in situations where you’ll want to replace and/or add a food source, you can track via these apps.
- Responsibility: You are responsible for accurately tracking and performing all aspects of your nutrition and training regimens. Please send me weekly check-in information on time so we can stay on track. If any questions arise, email me at any moment! There’s no such thing as a “stupid” question, don’t be afraid to ask away. Communication is key!
Once you sign up, I'll send over a Questionnaire/Assessment. Please make sure you provide a working email. After submitting your filled questionnaire, allow 3-7 days so I can create your initial personalized training/meal plans.
If you have any questions or concerns, you may contact me at JeffOrtizCoaching@gmail.com
Other forms of payments are also accepted such as Zelle, Venmo, Cash App, etc... Please email me if you'd like to pay via these applications/methods.
*This service is non-refundable.*