66-Page Weight Training Program to help you increase Muscle Mass & Strength!
4-Phase Training Program filled with 26 Total Workout Routines!
Training Instructions per exercise, assisting in proper lifting executions.
Visually Illustrated Exercises providing an easy straight-forward experience to guide you through your sessions.
Muscle Diagrams of primary muscle groups targeted on each exercise.
Unique Lifting Tempos implemented via 4-digit prescriptions to intensify workouts through increased Time Under Tension.
Insights regarding Training Techniques, Twenty Ones, Rest-Pause, Rep-Targets, Pyramid Principles, AMRAP, Dropsets, Supersets, Trisets, Giant Sets, Weight Load Manipulation, Time Under Tension, Types of Muscular Contractions, Weight Lifting Tempos, Tempo Application, Proper Exercise Forms, Stretch Sessions/Warm-ups, Training Blocks and more!
Each workout also includes execution information, repetition pace/tempos, disciplined rest periods, precisely placed compound/isolation exercises, set numbers and rep ranges, type of exercises, exercise images.
*THIS PROGRAM CAN BE USED DURING CUT & BULK PHASES.
You can repeat the program up to 3 times, equivalent to 7 months. Combine with VOLUME 1 for max results.
I created, designed, and tested the entire eBook/Program. This is an accumulation of many methods and exercises which has helped attain my natural physique. A gym is needed to perform all training regimes.
Once ordered, an email will be sent out with a download link. Please make sure you provide an active working email.
If you have any questions/comments/concerns, shoot me an email, I will gladly help. If you're having trouble with the download link, email me your name & order number and I will forward you the program. [JeffOrtizFitness@gmail.com].
*This eBook is non-refundable.*