NUTRITION & DIET PROGRAM

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  • $15.99
  • Regular price $40.00


88 PAGE WEIGHT LOSS PROGRAM TO HELP YOU REDUCE BODY FAT & MAINTAIN MUSCLE MASS!

This Nutrition and Diet Guide demonstrates techniques to achieve Optimal Weight Reduction, preserving Lean Body Mass, efficient for Fat Loss.

WHAT'S INSIDE:

  • Properly compute Caloric Maintenance via components such as basal metabolic rates, exercises/non-exercise associated thermogenesis, and the thermic effect of feeding.
  • Apply effective Caloric Restrictions scaled to your energy requirements and personal goals.
  • Adapt balanced Macro Ratios & Splits according to your body compositionmetabolism, macro tolerances, and energy consumption. 
  • Macronutrient & Training Adjustments strategies for when facing plateaus and weight loss halts.
  • Refeed Implementations to aid continuous fat loss, regulating hunger/cravings.
  • Calorie, Macronutrient, Alcohol Tracking guidelines, as weight-monitoring and Flexible Dieting is utilized as tools to develop structure in nutrition.
  • An index of Sample Meals & Meal Structures, alongside meal timings, meal frequencies, and restrictive feeding windows, are included to aid in formulating your meal planning.
Other insights include: Food Directory, Nutrition Labels Overview, Supplement Recommendations, Importance of Calories/Macronutrients/Micronutrients, Vitamins/Mineral Benefits and Allowances, Essential Info regarding Protein/Carbohydrates/Fats, the Significance of Hydration, Alcohol Calorie Contents, Body Fat Estimations, Calorie Cycling, Sleep & Stress Management, MyFitnessPal and Food Measuring Guide. 

 

Once ordered, an email will be sent out with the download link.  Please make sure you provide an active working email.

If you're having trouble with the download link, email me your name & order number and I will forward you the program.  

If you have any questions/comments/concerns regarding the program, shoot me an email, I will gladly help!  [JeffOrtizFitness@gmail.com]. 

 

*This eBook is non-refundable.*